Wing Chun: Traditional Wooden Dummy Book by Samuel Kwok Andre Nocquet Partner and Equipment Drills

Partner and Equipment Drills

a certified Defensive Tactics Edged Weapons instructor with Progressive Fighting Systems

Tracing the origins and evolution of Naginata as a formidable weapon and martial art

Single-leg bridge

Chest to Hip Control

Wing Chun: Traditional Wooden Dummy Book by Samuel Kwok Andre Nocquet Partner and Equipment DrillsThe Wing Chun wooden training dummy is a training device designed to correct technique and structure as well as increase power, speed, accuracy, and conditioning. Learn the true Original Ip Man's Wing Chun Wooden Dummy form from Grandmaster Samuel Kwok. This book is a complete step by step guide to the Wooden Dummy hands techniques, legs application, and footwork. All the original sections are demonstrated clearly from start to finish, in different